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Drug misuse Cocaine Anonymous A free self-help group. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups.

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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments hdlp psychological therapies.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need someons with. For many adults it may be the same or more effective than medication.

Help i need someone to talk to

Can you get talking therapies u the NHS? You may have to wait a few weeks for it to start and may not have much choice in who you see.

Help i need someone to talk to

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.

It's hlp opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Usually, you'll talk one-to-one with the therapist.

Sometimes talking tzlk are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

Help i need someone to talk to

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don't make their problems go away, but they find nede easier to cope with them and feel happier.

Help i need someone to talk to

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.